For a company manager, the whole prospect of project management courses might elicit mixed reactions of all kinds. We have managers that tend to question the essence and value of project management training, and some but this idea rather too fast. PMP certification Malaysia comes with its benefits and value to the company as well.

In this discussion, we seek to look at some of the value that project management courses offer to companies.  If you have a company and that of any size for that matter, we need to find out how you tend to benefit from project management training as a company.

Improve Communication with HRDF Claimable Training

The success of any project in some cases depends so much on how well the people handling the project are able to communicate. With poor communication, it might be harder to carry or take on any project well on time and in the right way.

If your offer your employees HRDF claimable training then you will enhance their productivity and communication, making it possible and easy for them to communicate effectively. This way, it is will be much easier for the people taking on the project to carry it out in the right way and deliver the right results at the end given the essence of communication of the project process in any company.

Develop the Existing Skills of Your Employees

Again, this is also another one of the benefits of PMP certification in any company. It is just possible that your employees could have some skills in project management. However, there is also another chance that these skills might not be sufficient to allow them to take on any project and complete the project efficiently in the right way as required.

Thus, by offering your employees some project management training that will let them have a CAPM certificate, you will enhance and develop their skills in essential areas. This way, your employees will be best placed to take on any key projects in your company completing them well on time and in the right way.

Avoid the Hidden Costs of Project Management Courses

There will always be some hidden costs that come with projects which is something you need to take note of. Most importantly, you need to identify these costs on time and avoid them if possible. However, unless you have the right project management training, it might not be possible for you to do or make this possible.

PMI RMP training is one of the tools that can help you spot these costs and deal with them well on time. With this training, you will not need to worry about any hidden costs as they will be identified on time and dealt with in a proper way making sure that only the right costs and resources to the project.

Gain the Leadership Skills to Be Certified Associate in Project Management

One of the greatest challenges that come with running a project in any company is being able to lead a team effectively. Unless you have the right skills, this might be somehow challenging for you in some ways. By undertaking PMI ATP, you will gain or your employees will gain the right skills in project management that will enable them to take on any project properly with the right skills.

There are so many reasons that make project management training such a wonderful training to the employees of any company even those who are certified associate in project management. With benefits as many as those listed above, it can only be said that this is such a wonderful and crucial training in any company.

If you intend to put up a new housing project at Batu Caves, let’s say trying to put up something like a Kepong condo, the success of your project depends so much on the kind of developer you choose. We have so many developers spread across all the regions but only the best of them all have what it takes to deliver the kind of project you need to you.

In this article, we seek to look at some of the ways that you can use to land the best project developer if you intend to buy the best house or property. We are well aware that we have a good number of people who all have in one way or the other landed on the wrong project developers due to poor selection. We seek to help you avoid just that by helping you land the best and reliable project developer.

Look at The Client Testimonials for Kepong Property

One of the many ways that you can use to tell if you are dealing with the right project developer for a project like Kepong new condo or not is by looking at the testimonials of the client. It is only by doing this that you will be able to tell the kind of a project developer you intend to deal with and so many other things about them.

You need to look at what the clients the developer has dealt with in the past have to say about the developer and so many other such things. This way, you will be able to tell in the long run who is the right project developer and who is not.

Consider the Issue of Experience

Experience is very key when it comes to working out projects like Sentul property. Thus, if you need the best services from a project developer then you need to look or rather go for that who is adequately skilled and experienced. It is only such a project developer that will know what to do how making sure that they deliver your project in good time and in the right way in the end.

Such project developers have also established the right connections that allow them to network and connect with other well-established project developers who can even help in making sure that you get the right house for sale in Batu Caves. So, experience is very key when it comes to project development and getting the best and a well-experienced person will definitely get you the right project in the end.

Consider the Costs of Kepong New Project

The cost of putting up a project can sometimes go up depending on the kind of developer you choose and how much they are likely to charge you. Much as you need the best services, it is also important that you pay for these services reasonably. Getting a developer that will expensively charge you will only mean that you will have to even incur more expenses before seeing your project get up and get completed.

Always look for the right person who will offer you the right services at the right prices in the end. This way, you will get your project and you will also be able to get it at the right prices in the end.

If you are looking for the best project developer for a Kepong condominium then these are some of the factors that should lead you to such a person. With their right consideration, you will eventually be able to land the right and perfect project property for you.

The property development is one booming business because of the demand in properties like Setapak new condo as well as other factors like income among many others. Many people are looking to buy new houses in properties something that has compelled people to pump money into this venture with some making profits from it while others, well not making anything serious from the business.

For a person looking for a property, it is only right that you look for the right property developer who will then deliver the right property to you. However, given the high number of property developers we have in the business, it might in some cases be hard for you to tell which one among them is the right property developer and which one is not.

That is not all, if you are not so careful you might just land on the wrong property developer who will only disappoint you in the end. This is why you need to be very careful with the kind of property developer you choose for any process.

In this discussion, we are going to offer you tips that you can use to tell if you are dealing with the right property developer dealing with properties like Taman Melawati house for sale or not. With these tips, you should be able to land the best property developer in Setapak who will get you exactly what you need.

What Reputation Does the Setapak Condo Developer Have?

One of the ways you can use to tell if someone is the right property developer or not by simply looking at the kind of reputation they have in this business. The best property developers should always have the best reputation and nothing short of that.

The developers have to prove to you that they have what it takes to deliver a high-rise luxury property if you need one in the right way and most importantly on time. Thus, before choosing to work with any developer, you need to, first of all, run your background checks on the reputation of the developer.

What Kind of Experience Do They Have in Setapak House for Sale?

We have so many property developers again who major in various products. However, this does not mean that any property developer you meet out there is the right one for you, that is not the case. First, before you choose to work with any property developer you need to, first of all, make sure that the developer has the required experience in the kind of property you need to develop. For instance, if you are looking for a new condo with top facilities then you have to make sure that you are dealing with the right developer for this.

Unless you do this, you might also find yourself in the hands of a rogue developer who will of course true to your fear develop nothing but the worst project you can think of. Specialization and experience are very essential things that have to be considered by anyone who is looking for the best property developers in Taman Melawati dealing with Gombak condo or any other. Visit our website to know more!

The Location of The Property

Location is also another essential factor that has to be taken into consideration by anyone looking for the best new property Cheras. Before you settle in any property, you need to make sure that you are buying something that is close enough to the road and the amenities that are nearby.

There are some things that you need to look for in any property developer before working with one. Listed above are some of these things that we feel you need to consider before working with any property developer in Taman Melawati whether you need a house for sale Setiawangsa.

When it comes to pizza, chewy cheesy dough followed along with the crunchy crust, is one of the world most popular food, and that’s including Singapore.

Do you know that every one in eight peoples calls for pizza home delivery and enjoy the pizza every day despite the time and occasion?

In fact, the popularity and tradition of making food order online by phone have become a craze among the Singaporean.

The major advantage of online fast food delivery has made one of the most convenient meals available and has been taking even further.

With today’s technology, it also has enabled people to make an order through an app on smartphones or order online through your table or computers.

Regardless of what method you are using, there will be a fully cooked meal delivered right to your front door in no time.

Sometimes, you don’t even need a reason to order the pizza other than you are just craving delicious and cheesy food.

The craving for a delicious, customizable meal provides a strong reason to get one delivered to your doorstep. Check out how success is Domino’s Pizza operating the delivery services in Singapore.

The advantages of Pizza Delivery

Pizza delivery is not a new option anymore. In fact, it has been offered for years by many restaurants to expand their business, whether physically or digitally.

The increase in online order pizza is making the delivery food nearby even easier than it was before.

If you have spent the day completing chores, having pizza delivered to your homes would save you from spending time in the kitchen preparing the meal.

Besides, you also can beat the queue with the web takeaway for a free bottle of coca-cola for every purchase of $ 22 and above. Make your takeaway order and choose any preferred pizza store. Check your receipt and enjoy a FREE bottle of Coca-Cola upon collection at the store.

At some point, it is a treat to go out to eat entails other not-so-fun events like dealing with the congested traffic, standing in the long queue along with the noise if others intruding on your conversations.

Sometimes, it is more enjoyable to order your favourite pizza from the pizza restaurant near me and enjoy it from the comfort of your own home.

1. Detailed and Customized Ordering

The fun thing about ordering pizza for delivery is you got several options available for you to choose your own best pizza.

You could take a look at menus online and view the ingredients, size and other options as well. With the current Shiok Aaah takeaway promotion, you now may enjoy a bigger size of pizza at a better value. Order today and enjoy the best piece of pizza to the fullest with Dominos Pizza Singapore’s delivery!

Besides, you also are offered online deals that are not offered to the customers who order by phone or in the physical store.

To begin your order, choose one of the many special offered or click through the various ingredients option to create your own special thin pizza.

You now could say no more to the pepperoni pizza as you got to enjoy the brand new flavor of pizza.

You also could have the luxury of creating a full meal including appetizer, drinks, side dishes like chicken wings and your own specialty pizza all form the comfort of your home.

2. Modern Convenience of Pizza Delivery

Delivery food near me now comes with many advanced features, which including multiple payment options.

You could pay before your meal is delivered using your debit cards right through the ordering site.

In addition, you also could use a credit card when you have a takeaway pizza near me, as many delivered services now utilize the portable credit card machines. 

Other advancements include the order tracking, which will allow you to check on the status of your order, and GPS tracking on your delivery.

Most people who are in business already know and understand the importance of marketing in any organization or to any business. This is why many organizations put in so much trying to bring into existence reputation management that will take off their reputation online and other places as well. 

In today’s world, many businesses rely so much on having a stellar reputation online. This is why it can be so frustrating for any business to have its image ruined on the internet. However, in this case, this is something that can be quickly done by many people, even those with malicious intent. 

Sources of Defamation for Reputation Management 

What might start a simple criticism of the business online might turn out to be defamation and internet slander. Many businesses with an online presence will tell that defamation has somewhat turned into some epidemic online. There are so many reasons that make this the case among them the high number of anonymous users who are on the internet. 

 Much of the internet slander occurs in the comment section and review sites on social media platforms like Facebook and Twitter. The guilty person for this offense can quickly get away with it because of their anonymity nature which is why many organizations that are so focused on their reputation online have to know much about content removal on Google. 

Defamation can come from so many places, and sometimes it can even be as a result of something that has been posted many years ago. This is why it is also essential to learn how to remove outdated content which might, in some cases, sound like defamatory content. 

Defamatory Google Content Removal? 

There are so many ways that you can use to remove defamatory content online, and one of them is by simply contacting the person who posted the content in the first place. If you know them, you can ask them to kindly remove the comment or whatever content they posted which is largely defamatory. 

There is a chance that someone might post something online that is defamatory without knowing so. By politely notifying them of the kind of damage the content they posted is doing to your business, they will be able to understand and remove it later on.

This can be one online reputation management solution. However, things might be more complicated if people are dealing with someone who is just in the business of posting defamatory content about businesses and organization. The key to getting the person to remove the content for you is by being polite to them and kindly asking them to do so. 

Obtain A Court Order to Remove the Defamatory Content 

For those who are trying out various means of having a defamatory content removed from your site, they can move on to obtain a court order to make this happen. There are strict laws that apply to defamation which protect them and the business from any such acts.

When pressed so much by any acts of defamation, users can move to court to obtain compelling orders to have the comments or even the image removed. If such charges are not complied to, a strict legal action might follow after that.

However, it is also essential for users to learn some things like how to remove personal search on Google. These two might, in some cases, provide internet users with malicious intent with some valuable information.

Defamation is widespread these days, and for any business that has so much online presence, this is something that they seriously look out for. When used, defamation can mainly ruin the reputation as a business and even bring affected people down in the end. There is so much that they need to put into ensuring that the business does not suffer the effects of defamation even if it means knowing how to delete a Tiktok account.

In the current business environment, customers rely more on reviews and what they come across online. Therefore, you have to make sure that your business has the right standing. When you manage your online reputation well, it will help your brand dominate against its competitors and get customer trust. To succeed, you need the services of the best online reputation management agency.

A bad review can kill the worth of your business in a big way. It is vital for all businesses to have an online presence regardless of their specialization. It will help you to increase your customer base and also grow your business. Technology continues to become more important and businesses should be online most of the time in order to compete favourably. 

Why Should you Seek for the Best Online Reputation Management Services?

Several resources can help your online business to succeed. It will bring customers to your website and encourage them to purchase your goods and services. No business can lack an online market for its goods and services. Here are some of the reasons why it is vital to search for online reputation management expert.

1. Deal with Various Types of Clientele 

When running your business, you will deal with various types of customers. You should take note of what your customers want, especially when they aren’t satisfied. When you leave a customer unhappy, he can say bad things about your products or company and steer potential customers away from your brand. You should take care of this when managing the online reputation of your brand. That is why online review management is crucial for your company. 

The way you interact with angry clients can alter your brand reputation more than the encounter you have with satisfied or happy customers. Therefore, you have to make sure that you get the online reputation management for your customers right. 

2. Communication Will Help Customers to Understand Your Business and Product 

A corporate should track its growth on a daily basis. It is good to understand your customer needs and make sure that you meet them perfectly. When managing an online reputation, you have to reply to both positive and negative commentary. It will reassure trust between your company and clients and make sure that they speak positively about your company to potential customers. Corporate crisis management can turn unhappy customers into your brand evangelists. 

One of the essential things that most people neglect is feedback. The right evaluation, unfortunately, can make or break the online reputation of your business. Even a single encounter can have adverse effects on your business. However, things will not go out of hand as long as you are using the best online reputation management services. 

3. Good Social Media Reputation Management Brings in More Clients 

Social media is an important tool for business marketing in the modern world of computers. Online reputation management is crucial in selling the image of your business. Your business should not take regular communication with bad or good reviews too lightly and handle it properly. 

You need to use social media wisely and avoid posting personal things. Keep all your posts business-oriented and relevant all the time. Something like intellectual property infringement is not very easy to manage. In such a case, it is important to outsource this responsibility to a reliable brand management agency. 

4. A new Business Approach May Come Up from the Online Reputation Management 

It is always good to involve customers in your business. The response from your customers, whether positive or negative, can make way for a new idea. That is why you need to pay close attention to content alert in your efforts to manage your online reputation. It will help you to see a new thing for your business and be inspired in ways that promote your business further. For instance, it can be selling new products to customers or setting up a new selling strategy. 

5. Your Competition 

When dealing with two businesses that sell the same products, most people often think of rivalry. In most cases, this is where IP infringement comes into play. Encouraging your competitors can be a positive thing because you can admire their skill and acknowledge their work. You can use them as a guide to help you succeed more. 

You may not necessarily have to follow similar tactics for the success of your business, but great sportsmanship will always go a long way. For startups, your competitors are often more prosperous than you. You can use their success stories to make your company better. 

The secret is to bring a reputable ORM on board. Once you get on board, the professionals will embark on the journey of helping you to build the best brand. It is a great business strategy, regardless of your industry or business. Online reputation management will take your business to the next level as long as you get everything right from the onset. 

As a professional event organizer, you will wish to pick an event venue KL that can please the visitors and promote your company. These are the factors to consider helping you with planning.

It can be rather overwhelming to make the right decision on selecting the event venue in Kuala Lumpur. Whether you are planning for business events or wedding event events, there is still much information to bear in mind.

Criteria for the Appropriate Event Space in KL

1) Budget

Plan what are things that you require for the occasion and think about for each and every extra cost.

Prior to you make the decision, make sure to ask if the price of the rental is included with all the requirements. It can be more affordable at the end when you select an event space for rent with additional details included in the initial price, even though it may appear expensive at first glimpse.

For example, an event hall might look affordable, still, if it does not include the designs of the hall, catering, services, and facilities. You can expect more expense to add on apart from paying simply the rental.

Lacking the budget is the worst thing that can happen for you when you wish to prosper in preparing a business occasion or for a crucial celebration.

2) Location, Area, Place!

Factor to consider should be made for the visitor who might be invited from outdoors or abroad in the city, they may be staying in a hotel. With their convenience in mind, you can select the occasion venue near to their hotel.

For example, if they are remaining at the hotel in Petaling Jaya, it would make more sense to select an event space in Petaling Jaya.

If most of the guests are going to take a trip by car and trucks, you must discover a location which will have simple to access without much traffic.

It can’t worry enough that it is important to pick the right place. With the right area from Event Space Malaysia, your visitor can reach on time without struggling through the traffic in the city.

3) Capacity of Hall

Another requirement to keep in mind on is the variety of individuals that you are going to welcome. To guarantee you can get earlier confirmation from the visitor, remember to set a due date for them.

This will allow you to select the suitable meeting space in Kuala Lumpur with the size that is appropriate for your attendees.

4) Ambiance

When you are organizing occasions like wedding events, your customers may require small wedding venues like a simple garden wedding.

Their perfect wedding may be a cosy and unwind environment.  You will have to discover the matching wedding venue KL with the environment that your customers need.

5) Services & Amenities.

Depending on the type of occasion, the features and services of the occasion space might be essential. For example, if your client wanted to hold a little introducing for a certain product, you will have to find a function hall for rent which has the audio-visual system or good lightings, chairs and tables consisted of in the cost.

6) Decorations.

A private training room may come as an empty space or with decors. Designs on your own might cost a great deal of cash and time, and if you do not have the sense in art, then it is always much better to choose a venue with great décor.

รวมสถานที่ท่องเที่ยวระดับโลกในพัทยา ไม่ไปไม่ได้แล้ว

สำหรับใครที่วางแผนจะเดินทางไปท่องเที่ยวยังพัทยาเป็นครั้งแรก ๆ แน่นอนเลยว่า คุณคงจะมีความรู้สึกตื่นเต้นไปกับวิวทะเลสุดอลังการจากรีสอร์ท ติด ทะเล พัทยา อยากจะกระโดดลงน้ำทะเลสีคราม นอนอาบแดดเป็นหาดทรายสีขาวสะอาดที่ทอดยาวกว่าหลายกิโลเมตร หรือลิ้มลองความอร่อยของพัทยาซีฟู้ดบุฟเฟ่ต์อย่างแน่นอน พัทยาไม่ได้มีดีแค่เพียงชายหาดหรือรีสอร์ทพัทยาติดทะเลเท่านั้น แต่เมืองพัทยา ยังมีสถานที่ท่องเที่ยวชื่อดัง ที่มีชื่อเสียงและยิ่งใหญ่อันดับโลกมากมาย ซึ่งเชื่อได้เลยว่า หลาย ๆ คนนั้นคงอาจจะยังไม่รู้ ฉะนั้นวันนี้เราจะแนะนำสถานที่ท่องเที่ยว หนึ่งเดียวในโลกที่ตั้งอยู่ในพัทยา จ.ชลบุรี จะมีที่ไหนบ้างนั้น ตามไปดูกันเลย

1.เขาชีจรรย์ พัทยา

หลายคนอาจจะยังไม่เคยทราบมาก่อนว่า เขาชีจรรย์ ที่ตั้งอยู่ไม่ไกลจากโรงแรมใน terminal 21 พัทยา พัทยานั้น เป็นภูเขาที่มีพระพุทธรูปประทับนั่งปางมารวิชัยแกะสลักบนหน้าผาที่ใหญ่ที่สุดในโลก ซึ่งมีความสูงกว่า 130 เมตร และมีหน้าตักกว้างถึง 70 เมตรเลยทีเดียว

เขาชีจรรย์แห่งนี้ ถูกสร้างขึ้นเพื่อถวายเป็นพระราชกุศล เนื่องในวโรกาสที่พระบาทสมเด็จพระปรมินทรมหาภูมิพลอดุยเดชทรงครองสิริราชสมบัติปีที่ 50 และพระพุทธรูปปางมารวิชัยนี้ ยังเป็นพระพุทธรูปประจำรัชกาลที่ 9 อีกด้วย

2. ปราสาทสัจธรรม พัทยา

อีกหนึ่งสถานที่ ๆ มีชื่อเสียงติดอันดับต้น ๆ ของพัทยา ปราสาทสัจธรรม ปราสาทไม้ที่ได้ชื่อว่าใหญ่ที่สุดในโลก ตั้งอยู่ที่บริเวณแหลมราชเวช ไม่ไกลจากชายหาดพัทยามากนัก อีกทั้งยังใกล้กับโรงแรม terminal 21 พัทยา อีกด้วย ปราสาทสัจธรรมแห่งนี้ สร้างขึ้นด้วยไม้ล้วนทั้งหลัง เริ่มก่อสร้างภายในปี พ.ศ. 2524 บนพื้นที่กว่า 80 ไร่ โดยภายในปราสาท ได้มีการตกแต่งและแกะสลักไม้ได้อย่างสวยงาม อีกทั้งยังมีการสอดแทรกเนื้อหาทางปรัชญารวมไปถึงคำสั่งสอนของศาสนา โดยเน้นยึดตามหลัก ก่อกำเนิดทั้ง 7 และคุณธรรมข้อประพฤติปฏิบัติทั้ง 4

3. สวนนงนุช พัทยา

ไปถึงพัทยาทั้งที นอกจากจะลิ้มลองความอร่อยของอาหาร อิ ตา เลี่ยน พัทยาแล้ว อย่าลืมแวะไปถ่ายรูปกับหุบเขาไดโนเสาร์ที่สวนพฤกษศาสตร์เขตร้อนที่ได้รับการโหวตจนติดอันดับสวนที่สวยที่สุด 1 ใน 10 ของโลก อีกทั้งยังเป็นสวนพฤกษศาสตร์ที่สวยงามและยิ่งใหญ่ที่สุดในประเทศไทย และยังเป็นสวนพฤกษศาสตร์ที่ใหญ่ที่สุดในเอเชียอีกด้วย การันตีความยิ่งใหญ่บนพื้นที่กว่า 1,250 ไร่ ตระการตาไปด้วยพันธุ์ไม้เขตร้อนกว่า 18,000 ชนิด สรรพนามเยอะขนาดนี้ คุณจะพลาดได้อย่างไร?

สวนนงนุช พัทยา นอกจากจะมีการจัดแสดงพันธุ์ไม้พฤกษศาสตร์นานาชนิดแล้ว ภายในสวนนงนุชยังได้มีการเนรมิตให้มีโซนหุบเขาไดโนเสาร์ ที่จำลองไดโนเสาร์ที่เก็บรายละเอียดทุกอย่างได้เหมือนจริง รวมไปถึงขนาดของลำตัวและความสูง รวมทั้งหมดกว่า 40 ชนิดไว้ภายในสวนนงนุชอีกด้วย

Are you a seafood lover? If you crave for seafood spontaneously, visiting Pattaya will definitely leave you a memorable gourmet experience. Thailand is a country famous for its freshwater and sea produce. Almost every city in Thailand provides a fantastic Italian food course for tourists to rejoice in.

The annual Amazing Pattaya Seafood Festival is organized by the Pattaya Tourism Association, it is a heaven for seafood lovers. Tourist can enjoy the bbq seafood buffet Pattaya by buying the fresh catch and let the chef cook it for free.

Afraid not, the event is organized on a grand scale that there are more than one thousand five hundred seats allocated on the beach. Providing that you also can enjoy a unique dinner experience at Holiday Inn Pattaya Hotel. There is also a free concert along the beach.

If you cannot join the event, Pattaya is also serving the seafood buffet every day. The open-air bbq places offer affordable prices started from 300 to 400 baht. Tourists can enjoy the process of cooking the food themselves in the alfresco setting.

Choosing Stay and Activities to Participate

Some facts about Pattaya city, it lies on the eastern coast of the Gulf of Thailand, formerly known as a fishing village. Now it has become a famous spot in the tourist industry offering dining and nightlife scene that no other place could offer. You can have some of the best beach hotels here.

The beach located nearby Pattaya beach resort grand tourist to experience different water sports, from parasail, windsurf, kayak to jet ski and many more.

Assuming that you are a cultural lover and would like to explore different dimensions of Thailand culture, Pattaya is your choice. As there are many monuments located in the city including the Sanctuary of Truth and Khao Phra Tamnak.

The Sanctuary of Truth is an enormous wooden construction that covers the areas. It was built in the past to withstand and the wind and sun for the seashore for different spots such as Rachvate Cape and Chon Buri Province.

The place is also known as the world’s largest and most astounding woodcarving structure that features contemporary architecture. Tourists will learn how it is being built by ancient wood-joining techniques.

Some of The Unforgettable Tours

After booking the Pattaya beach resort for your stay, make sure to give a go to Tiffany Cabaret Show. It is the Pattaya world-famous and it has thirty years of extravaganza. It occurs three times each night.

The show is about letting the people do what they love most such as dressing up and showing the curves of their body to wow the audience. Ladies boy are Thailand renowned, many tourists travel here just to have a glance at it.

Nong Nooch tropical garden is a place worth to visit for nature lovers. It is about 2.4 km, bursting with some of the most phenomenal flora and fauna, display and landscaped gardens in Thailand. The destination is designed by the 17th-century French style gardeners. Terminal 21 hotel provides a complimentary tour to this destination.

Couples can spend their sweet time at Khao Pattaya’s viewpoint on Pratumnak hill, terminal 21 hotel provides a classic shot of the scenery. Remember to bring sufficient cash as you can buy cheap souvenirs there.

Lastly, to get a view of the cerulean blue sea and the long stretch of pristine beach without the disturbing noise, sound, and buildings. Be sure to visit the Coral beach, the paradise has become an alternative retreat for those who don’t like the overdeveloped beaches. Some of the best beach hotels are located here.

相信大家可能都聽過足底筋膜炎這個問題，今天我們請到張民冠醫生骨科專科醫生和我們分享一下有關於足底筋膜炎和腳跟骨刺的成因,病徵和治療。

成因

大部分足底筋膜炎的患者都有過度運用腳部的問題，如工作需要或運動的原因等，過重亦會增加患上足底筋膜炎的機會。但是，亦有一些病人是完全沒有以上的原因，只因為足弓過高，腳跟部分受壓過度而形成腳跟發炎。有很多病人都認為腳跟骨刺是足底筋膜炎的主要原因，但是根據科學文獻上的記載，足底筋膜炎和腳跟骨刺並沒有一定的關係。

張民冠醫生深入解釋 ——足底筋膜炎的病徵

大部分的病人都會告訴醫生他們的腳跟有痛楚，特別是在早上下床的時候或是在坐下一段時間後，開始行走的時候都會令到腳筋的痛楚加劇。通常病人都會告訴醫生痛楚的地方就是在腳筋底部近內側的位置。

足底筋膜炎是一個可以依靠臨床診斷的毛病，醫生只要進行適合的臨床檢查後，便可以確診。當然，醫生亦會看看有沒有其他的原因使腳筋底部痛，例如會否有坐骨神經痛等。在大部分的情況下醫生並不需要進行x光或其他的影像檢查。

在確診足底筋膜炎後，除了藥物治療，醫生通常會建議病人盡量避免長時間步行，減少過度的運動和減輕體重等。

治療

張醫生指大部分骨科醫生亦會轉介病人做物理治療，物理治療師除了替病人進行超聲波治療或衝擊波治療，亦會指導病人如何在家中進行肌肉或拉筋腱的運動，同時建議病人用冰敷在腳跟上，以舒緩腳跟的痛楚。

轉介足部矯形師製作合適的鞋墊也是其中一種方法，張民冠醫生指有部分氣墊鞋對足底筋膜炎有舒緩的作用。

另外治療方式

要是進行以上治療後沒有幫助，醫生會視乎病人情況，建議病人作局部類固醇注射。張醫生指局部類固醇的注射引致併發症的機會極之輕微，所以奉勸各位病人並不需要太抗拒。

張民冠醫生指出只有極少部分的病人於以上治療後仍然得不到適當的舒緩，醫生便可能建議病人作手術治療，例如把腳筋發炎的部分切除和太緊的筋腱鬆開等。